I don't know that I'm broken ... but I'm certainly out of gas.
Superset:
1.) high box squats @ 315 x 5 reps
2.) sumo deads @ 225 x 5 reps
-----did 5 sets of that cycle ... enough rest between each to catch my breath
Reverse hypers: slow, no swing, with a pause at the top -- 4 sets of 8
Pull-down abs: 185 x 10, 200 x 10, 10
Pull-throughs: 150 x 10 -- I was gonna do more, but I was just too spent
The superset really killed me, folks. I was so frickin' beat (and still am) that it's hard to describe. Probably didn't help that I ate like sh*t yesterday and smoked 3 cigars.
This weekend is rest ... real rest. I don't even know that I'll go into the gym. If I do, I promise it'll only be for cardio.