Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor
easy as pie. 
add bands to the deadlifts and make them sumo 5s for speed ... then you're beggin' for a pukin'! 
tell us your leg day, Christos. I'd like to try some of it out and try to break my lifting partner.  |
I gotta go back in my workout logs to find some of the workouts I came up with that were extremly taxing. Here's one that I've done that is brutal. I borrowed it from somewhere but don't remember. Seems easy until you get midway through then it's like a truck hits you.
Deadlift x 6
Hang Clean x 6
Front Squat x 6
Hang Snatch x 6
Overhead Squat x 6
Front Press x 6
Bentover Row x 6
Romanian Deadlift x 6
No rest in between sets and don't put down the bar. Lift for speed and keep track of how long it takes to go through. Next set try and beat that time.
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