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DBall · 03-10-2010, 09:16 AM

First day back since Friday... took a break to fix up the elbow. Saw the PT yesterday and he told me what I shouldn't do, so I hit everything else hard and love it. Got leg presses up to 132#x20 and 144#x10... coulda kept going so I think I'll start w/ 144# next time.

Started doing rows, too... those aren't too bad. So far (about 1.5 hours later) the elbow is feeling great... let's hope it stays that way.

03-10-2010, 09:16 AM	#3729
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 First day back since Friday... took a break to fix up the elbow. Saw the PT yesterday and he told me what I shouldn't do, so I hit everything else hard and love it. Got leg presses up to 132#x20 and 144#x10... coulda kept going so I think I'll start w/ 144# next time. Started doing rows, too... those aren't too bad. So far (about 1.5 hours later) the elbow is feeling great... let's hope it stays that way. __________________ --------Dan--------- My Music \| My Videos