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Old 03-10-2010, 08:26 AM   #3728
The Professor
i wish i was geRRy...
 
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First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by GreekGodX View Post
I only make other people puke when they attempt my leg day. Supersetting deadlift and squats seems to have that affect on people.
easy as pie.

add bands to the deadlifts and make them sumo 5s for speed ... then you're beggin' for a pukin'!


tell us your leg day, Christos. I'd like to try some of it out and try to break my lifting partner.
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