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GreekGodX · 03-10-2010, 08:18 AM

I often workout legs in back to back days. However, I split it into Quad dominant exercises and Harmstring dominant exercises. I've gotten big gains from doing it that way and it makes "leg day" much more tolerable.

03-10-2010, 08:18 AM	#3724
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 I often workout legs in back to back days. However, I split it into Quad dominant exercises and Harmstring dominant exercises. I've gotten big gains from doing it that way and it makes "leg day" much more tolerable. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda