Quote:
Originally Posted by icehog3
Dokk, you did back two days in a row?
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no ... only did it light today to get the blood flowing. the land mines are more for my obliques -- they hit me there in a mean, mean way. and the 1-arms were more grip than anything (that weight isn't even a warmup for me ... reallit, it's just hard as hell to keep gripping the fat end of the bar).
as for the pull-ups, I've made it a goal to do some every day.
