Cigar Asylum Cigar Forum - View Single Post

The Professor · 03-10-2010, 07:54 AM

"off" day....

foam roller & stretching

t-bar: 3p x 10 for 4 sets

land mines: 1p x 10 x 2 sets, 1p + 10# x 10, 9, 10

1-arm rows holding the fat end of a barbell with the land mine weight: 10 x 2 sets

assisted pull-ups/chins: natural grip and underhand grip for several sets (can't recall)

done.

03-10-2010, 07:54 AM	#3716
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 "off" day.... foam roller & stretching t-bar: 3p x 10 for 4 sets land mines: 1p x 10 x 2 sets, 1p + 10# x 10, 9, 10 1-arm rows holding the fat end of a barbell with the land mine weight: 10 x 2 sets assisted pull-ups/chins: natural grip and underhand grip for several sets (can't recall) done. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!