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icehog3 · 03-09-2010, 08:07 AM

Nice, Dokk!

I am back for back today, but am going to do one more "all pull-up" workout to make sure my lower back is fully healed before hitting the rows again.

03-09-2010, 08:07 AM	#3711
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice, Dokk! I am back for back today, but am going to do one more "all pull-up" workout to make sure my lower back is fully healed before hitting the rows again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!