Back attack!
1-arm HS low-rows (weight listed is per arm, alternating right/left): 2p x 10, 3p x 10, 3.5p x 8, 4p x 8, 4.5 p x 5, 5p x 3 ... literally can't load more weight than that (no more room for plates); had to strap in at 4p
old skool Ts: 2p x 12, 3p x 10, 4p x 10, 5p x 8, 6p x 3 (no straps)
HS high rows: 2.5p x 8, 2.75p x 8, 3p x 5, 6, 5
pull-ups: epic fail
an old Marine came over and spotted me so I could crank out a couple. attempted some more on the assist; but I was spent and it's not even really worth "counting" them
foam roller: hot damn that hurt!
Pretty heavy day. My hands are killing me.
I've earned the food and cigars I'll consume later today.
