Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-08-2010, 06:53 PM   #3707
BigFrank
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Default Re: Pumping Iron with Zemekone and Icehog3
Gym
Squats
440x8,8
Pulls
465x5,5
465 off of 8 mats, bar on top of my feet, x5,5
Leg Presses
Calves
Reverse Hyper
Abs

Spent.
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