Quote:
Originally Posted by icehog3
Congrats on the double 45s, Dokk! 
Bench day for me today, much stronger than last week, but I did a rep day instead of weight anyway.
Incline Bench 4 sets @ 295
Flat Bench 5 sets @ 275
Vertical Bench machine 4 sets @ 365
Dips 4 sets with varied grips
Lower back is much better, but thinking about another "all pull-up" back workout tomorrow to give it an extra few days to heal. |
your chest days make me shed a tear.
