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icehog3 · 03-08-2010, 10:36 AM

Congrats on the double 45s, Dokk!

Bench day for me today, much stronger than last week, but I did a rep day instead of weight anyway.

Incline Bench 4 sets @ 295

Flat Bench 5 sets @ 275

Vertical Bench machine 4 sets @ 365

Dips 4 sets with varied grips

Lower back is much better, but thinking about another "all pull-up" back workout tomorrow to give it an extra few days to heal.

03-08-2010, 10:36 AM	#3703
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats on the double 45s, Dokk! Bench day for me today, much stronger than last week, but I did a rep day instead of weight anyway. Incline Bench 4 sets @ 295 Flat Bench 5 sets @ 275 Vertical Bench machine 4 sets @ 365 Dips 4 sets with varied grips Lower back is much better, but thinking about another "all pull-up" back workout tomorrow to give it an extra few days to heal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!