"off" day
recumbent for 10
foam roller and (hard) softball rolling on my legs and glutes
zerchers off the rack (135, 185, 225)
sled pushing (using an aerobic riser and 70# of weight, pushing on the floor) 2 x 25yards
assisted natty pull-ups: 2 x 10 w/40# assist
natty pull-ups: 5, 4, 3
done.
