Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-05-2010, 07:03 PM   #3700
BigFrank
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Default Re: Pumping Iron with Zemekone and Icehog3
Tonight was assistance night
Rows
Mil Presses Standing
machine row
pull ups
pull downs
rear delts
side laterals
shrugs
biceps
abs
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