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Originally Posted by MortonMilo
Happy to have caught this thread.
Any suggestions on a basic routine to give my legs a thorough tearing apart? Just trying to find something to do 1-2x/wk that'll keep them from getting too out of shape!
Play soccer on the regular, but I'm getting to the point that a little weight training could benefit.
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Welcome aboard.
For a beginner stick to the basic for lower body development. Squat, Front Squat, Deadlift, Romanian Deadlifts or Stiff Leg Deadlifts.
If your still in season or still playing I would let training take a backseat. Lighter weight focusing more on form and proper stretching. Making gains or trying to gain strength and/or size in season is going to be EXTREMELY difficult and dangerous even with drugs.