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MortonMilo · 03-05-2010, 09:57 AM

Happy to have caught this thread.

Any suggestions on a basic routine to give my legs a thorough tearing apart? Just trying to find something to do 1-2x/wk that'll keep them from getting too out of shape!

Play soccer on the regular, but I'm getting to the point that a little weight training could benefit.

03-05-2010, 09:57 AM	#3695
MortonMilo Blowing smoke Join Date: Feb 2010 First Name: R Posts: 215 Trading: (10)	Re: Pumping Iron with Zemekone and Icehog3 Happy to have caught this thread. Any suggestions on a basic routine to give my legs a thorough tearing apart? Just trying to find something to do 1-2x/wk that'll keep them from getting too out of shape! Play soccer on the regular, but I'm getting to the point that a little weight training could benefit.