Had another good day at the gym... tried rows @ 60#x30... don't like the way it feels on my chest though (the machine is odd, but it's also possible I'm not using it right... seemed pretty self explanatory, though).
Tried more tricep stuff but at very low weight to work on that elbow of mine. Setting up a consult with the PT for next week, I hope.
May buy some of that powder, so Mark's timing on asking about it was great!
