Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-05-2010, 08:42 AM   #3691
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor View Post
Tom and I are both diehard Optimum Nutrition 100% Whey fans. In fact, he turned me on to their rocky road flavor, which is the shiznit.
It IS the shiznit!

Glad you got in a good workout despite the mulligan, Dokk.

Back is still slightly tweaked but much improved over yesterday. I am going to stick to delts in my shoulder workout today and put off traps until tomorrow, so there is little chance of aggravating the back before my playoff game tonight.
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