Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-04-2010, 09:29 PM   #3684
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
When in doubt, roll it out. Get a foam roller Tom. They are cheap. EFS is having a 30$ free shipping deal. Get a roller and some wrist straps. You also get a FREE T-Shirt.

On another note, I am sore as ****. But I really want to be in the Gym right now...
What's EFS, Frank, I am not familiar with them.

Went in and did sets of body weight pullups, varying widths and grips, to get a decent back workout without bending over. Got sets of 22, 20, 18, 16, 15 14, 13, 12, 11 and 10....some upright cable work and was able to get out without doing any further damage...Back is about 50% better tonight, hopefully some more anti-inflammatories and a good nights sleep with put me back to normal.

No foam roller nor small medicine ball at my gym, so I didn't get to try that today.
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