An okay day --
shoulders are one of my weakest points.
Overhead barbell presses -- sets to failure up to 115 for 3 sets of 5-7.
Seated military presses -- 95 x 4 sets of 6-8
Superset thing -- don't know the name for these. setup the bar for landmines and did presses with the right arm, then left, then with both hands. 10 reps for each = 1 set. did that for 3 sets with a 1plate on it ... did it fast.
Shurgs -- up to 365, for failure at each increment. stopped at a light weight because my hands were hurting and I wanted to save some grip strength for deadlifts tomottow.
Wide-grip barbell rows -- for rear delts. Did 3 sets of 10, 8, 8 @ 115.
Face pulls -- 150lbs, 3 sets of 10, 8, 8. this was a superset with the rows.
Cable upright rows -- 150lbs, 3 sets of 10.
Natural grip pull-ups (assisted) -- 10 @ 70lbs assistance, 8 @ 60lbs assistance, 5 @ 50lbs assistance.
Foam roller ... then done.
Tomorrow is leg day with my lifting partner ... and it's my choice of exercises.
