Quote:
Originally Posted by The Professor
That sucks, Admiral.  Sound like 10 minutes on a foam roller, tennis ball, or softball would really help work that out.
It's my shoulder day; but I'll do some wide-grip rows (for rear delts) for you, today.  |
I did some this morning, though I hadn't seen this before hand. Good luck Tom, mine was finally back to normal about a week after I tweaked it. Icyhot is the bomb.
Anyway, volume work again today, press, bar rows, upright rows and lat pulldowns for me this morning. Late getting there, so I had to skip my warmup and stretching after. Hate it when that happens.