Quote:
Originally Posted by icehog3
Freaking tweaked my back putting a 120 pound dumbbell back in the rack after a set of Dumbbell Inclines. Finished my chest workout as it didn't tighten up too bad until a while after I was done and cooled down. Had to work in plainclothes today as it was too tight to comfortably wear my gear. Hoping it loosens up before my back workout tomorrow. Needless to say, if I can train it will be all pullupand the like as I am going to avoid any rows tomorrow.
|
That sucks, Admiral.
Sound like 10 minutes on a foam roller, tennis ball, or softball would really help work that out.
It's my shoulder day; but I'll do some wide-grip rows (for rear delts) for you, today.
