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icehog3 · 03-03-2010, 10:40 PM

Freaking tweaked my back putting a 120 pound dumbbell back in the rack after a set of Dumbbell Inclines. Finished my chest workout as it didn't tighten up too bad until a while after I was done and cooled down. Had to work in plainclothes today as it was too tight to comfortably wear my gear. Hoping it loosens up before my back workout tomorrow. Needless to say, if I can train it will be all pullupand the like as I am going to avoid any rows tomorrow.

03-03-2010, 10:40 PM	#3674
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Freaking tweaked my back putting a 120 pound dumbbell back in the rack after a set of Dumbbell Inclines. Finished my chest workout as it didn't tighten up too bad until a while after I was done and cooled down. Had to work in plainclothes today as it was too tight to comfortably wear my gear. Hoping it loosens up before my back workout tomorrow. Needless to say, if I can train it will be all pullupand the like as I am going to avoid any rows tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!