Cigar Asylum Cigar Forum - View Single Post

BigFrank · 03-03-2010, 06:24 PM

Bench Night
340x10,10
incline
325x10ish,8ish
close grip[ pause sets
325x9ish,8ish
Dips
2 plates x 8,6
Cable press downs.

Spent.
After some benching and then some incline work the pause sets really worked my ass over. The cramping/pump in my triceps became so unbearable that I honestly waited 15minutes until doing dips. When it returned cutting my reps short. Good for a change of pace I suppose.

03-03-2010, 06:24 PM	#3673
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Bench Night 340x10,10 incline 325x10ish,8ish close grip[ pause sets 325x9ish,8ish Dips 2 plates x 8,6 Cable press downs. Spent. After some benching and then some incline work the pause sets really worked my ass over. The cramping/pump in my triceps became so unbearable that I honestly waited 15minutes until doing dips. When it returned cutting my reps short. Good for a change of pace I suppose. __________________ " Hope is the first step on the road to disappointment. "