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The Professor · 03-03-2010, 08:23 AM

"off" day for me.

cardio for 10

old skool t-bar: 1px15, 2px12, 3px10x4

pullups: mixed neutral grip and underhand for 45 reps (assisted)

landmines: +25x10, +35x10, +45x10,10,10,8

various biceps stuff on the cable machine

03-03-2010, 08:23 AM	#3665
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 "off" day for me. cardio for 10 old skool t-bar: 1px15, 2px12, 3px10x4 pullups: mixed neutral grip and underhand for 45 reps (assisted) landmines: +25x10, +35x10, +45x10,10,10,8 various biceps stuff on the cable machine __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!