Quote:
Originally Posted by Mark
Thanks Tom! Looks like lots of good info there!
Just got back from the gym. Curls, bench, lat-pulldowns, and shoulders (not sure what that exercise is called...) Now I'm BEAT!
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Mark, order this book.
http://www.amazon.com/Starting-Stren...7626198&sr=8-1
Read it. It will give you the basics of form and execution on the major lifts. Follow the workout program, maybe making one change, substituting pull-ups and/or lat pulldowns for the power cleans at the beginning. They are very tough to learn without a teacher.