[Mark]

Originally Posted by icehog3

Some good articles here, Mark, but if you have specific questions, there are lots of guys here to help.
http://www.bodybuilding.com/fun/bbmaintrain.htm

Thanks Tom! Looks like lots of good info there!

Just got back from the gym. Curls, bench, lat-pulldowns, and shoulders (not sure what that exercise is called...) Now I'm BEAT!