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icehog3 · 03-02-2010, 08:03 PM

Some good articles here, Mark, but if you have specific questions, there are lots of guys here to help.
http://www.bodybuilding.com/fun/bbmaintrain.htm

Psyched to get back to the steel tomorrow after a 2 day break.

03-02-2010, 08:03 PM	#3662
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Some good articles here, Mark, but if you have specific questions, there are lots of guys here to help. http://www.bodybuilding.com/fun/bbmaintrain.htm Psyched to get back to the steel tomorrow after a 2 day break. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!