[Mark]

Hey guys - I used to swim competitively and when I stopped, I continued swimming for fitness for a few years. This last year I have been slammed with studies and have literally just stopped working out, until this week. I have been to the pool once and the gym once (going again after class tonight), but to be honest, I don't really know what to do in the gym. I know I want to lift weights, but usually I just walk around, see what machines look appealing, and do that for a bit until I get tired. A few sets of ten to fifteen, usually. I have been looking on the internet for workout plans, but there are SO many out there I don't really know who to trust. Also, I went to GNC and got some protein powder today, and the guy gave me good advice, but I am looking for a bit more literature on dosing and effectiveness. So here's my question: what are some good websites or books with this kind of information that I could check out to answer my questions? I know its all basic entry level stuff, so I don't want to bog down your thread with that kind of stuff, but I trust you guys, and I am looking for resources that you trust for good information. Any ideas?

Oh by the way, I'm not sure if this helps or not, but I am looking to build muscle in the upper body and get rid of what I call a budding "spare tire".

Thanks for your help!