Quote:
Originally Posted by DBall
...and anything Dokk writes.  |
Here's some translation for things that may not be on those lists.
HS = HammerStrength (it's a brand and a particular style of machine that's plate loaded).
Old skooll t-bar = when you take a barbell, put one end in the corner of a wall, load the other end up with weights, and stand over the bar, facing the weights, and use a v-grip (like from a cable low-row machine) to grip the bar and row.
Natty grip = natural grip, with your palms facing each other.
Pie = a 45lb plate, which is 1pie.
Anything else from my post today?