03-02-2010, 08:28 AM
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#3653
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Cigar Jesus
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,781
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75
What terms do you not recognize?
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Quote:
Originally Posted by DBall
Pretty much any of the exercises (i.e. DB inclines, rows, etc..) and other stuff like "superset"
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Quote:
Originally Posted by The Professor
Back attack.
HS low rows: up to 3pie+20# on each side for 3 sets (lots of volume leading up to that, though)
HS high rows superset with medicine ball: 2pie each side, 20# medicine ball; sets of 12/10/10 on the rows, sets of 10,6,9 on the throws
Old skool t-bar: worked from 1pie in sets of 10 up to 5pie. at 5p, I did 2 sets of 5 (no straps). then tried my hand at 6p ... and hit 3 reps, dropped it, then did 1 more and dropped it (the 6p were strapped in). not great; but not bad, either.
Pull-ups: natty grip, 3 sets of 10, which is the most pull-ups I've done in years. 
Time ran out, so I called it quits....
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...and anything Dokk writes. 
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