I am stoked... I realized that I wasn't tired in some areas so I changed up my weights. I gotta tell someone, so here goes:
Warm Up Run - walk at 3.8mph .5mi, run at 6 to 8mph 1.0mi, walk at 3.8mph
- this is unchanged from Friday
Chest Press: 60# x 10, 10 push-ups, 40# x 5
- this from 50# x 10, 10 push-ups, 50# x 5 Friday
Curls: 48# x 10, went for 60#, did 20 more (
)
- this from 36# X 20 Friday
Leg Ext: 96# x 20
- this from 72# x 20 Friday
Leg Press: 120# x 20
- this from 84# x 20 Friday
Assisted Pull-Ups: 10 each (3 different kinds) w/ 80# assisted
- this was unchanged from Friday
Chest Fly: 84# x 16
- this from 84# x 10 Friday
Abs: 25 crunches, 10 slow bicycles, 20 fast bicycles
- this was unchanged from Friday
Cigar: 02 LGC MdO#3
- this from an 02 Anejo (I thought that I'd dig an aged NC... silly me) and a something-cuban-I-can't-remember) Friday.
These may be the smallest numbers floating around in this thread, but I am incredibly happy with them. I've only been at the gym a couple weeks and i've improved how much I can lift/push about 60% or more in most areas in that short a time. Weight remains unchanged (135-140#).
