Monte214

Guys i am a gym rat, and have found it difficult to maintain muscle mass, its a lot of work for me. off topic a bit, but the formula is pretty simple in theory. Calories in minus calories out must be a deficit in order to lose weight. Eating at least five small meals a day is key, its a pain to have to schedule around eating schedules, but it keeps the metabolism of your body in gear. Egg whites, grilled chicken, veggies, lean protein. The more muscle you have the more calories you burn, that is a fact.

So for all those who are looking to lose weight, starvation method does not work. Eating frequently consuming about 400-500 calories per meal with lean protein is very useful, at least it has worked for me.
Of course working out and being active is necessary as well as it helps burning calories.

I wish everyone good luck in reaching their goals. keep up the hard work