[icehog3]

Wanted to hit back and biceps today.

Started with back:

T-bar Rows with 6 plates...started with 18 reps and wa down to 9 by the 6th set.

Dumbbell rows for reps with the 115s-130s, 5 sets.

Heavy extra-wide grip cable pulldowns, 4 sets.

Neutral grip pull-ups, 3 sets.

I set up the bar for barbell curls, and realized that my forearms and biceps were so pumped that it would have been almost useless to work bis....so I gave them the day off and grabbed a steak.