Quote:
Originally Posted by goalie204
started giving a **** again, and for real this time. Been on the wagon about 1 month, but 1 week on Weight watchers online again. Down 3.5 since the last time i checked  I really should start adding in exercise, afterall i'm not doing this to look good, i'm doing it for health and preventative measures |
Looking good is just a free bonus that goes along with it
But I fully agree, I have been blessed with low cholesterol and great blood pressure levels and at my last heart work up and scan I was ranked a 0 on the scale of 0 to 5 (cardiologist actually told me I had wasted my time getting a work up). But as we age these things can go like a trigger and the next thing you know you are on a gurney.
With my lifestyle desires..............I enjoy my booze (in moderation) and my cigars (less so in moderation
) I think its important to do what I can in other areas.
Good on ya Myles.........exercise is awesome (well ok not necessarily at the time) and it makes me feel a tone better.
Keep it up amigo.