Quote:
Originally Posted by Big Vito
what was your ratio when making PW also did you combine it with your PWO shake?
it beats the old VPX NO Shotgun taste  |
I'd mix 2 scoops of PW with about a pint of water, and give it a good 15 minutes to dissolve, so I'm not drinking wet sand at the end of it. I tried diluting it, and sipping it all the way through the workout, but that just prolonged the agony.