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The Professor · 02-25-2010, 02:48 PM

Hit shoulders today

Overhead presses
Seated presses
Facepulls
Internal cable rotation, external cable rotation, pullups ... as a superset (x3)
Cubans

It was a fine day -- met my goal of keeping my body surprised.

02-25-2010, 02:48 PM	#3624
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Hit shoulders today Overhead presses Seated presses Facepulls Internal cable rotation, external cable rotation, pullups ... as a superset (x3) Cubans It was a fine day -- met my goal of keeping my body surprised. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!