Quote:
Originally Posted by BigFrank
Another day on the arse. Starting to get the fever to hit the gym up...
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What is your target date to return, Frank?
I hit shoulders and back today....no legs as I had a game last night and another tonight.
Back:
Pull-ups with added weight
Barbell Rows
Cable Rows
Shoulders:
Seated Military....lots of 'em
Shrugs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
