Just a recovery day today ... so I decided to keep the fast pace going.
Landmines superset with overhead medicine ball throws -- 4 supersets
HS low row superset with HS high rows -- 3 supersets
racquetball court sprints (down & back x 5) superset with foam roller (
) -- 2 or 3 sets (can't remember)
Assisted pull-ups -- 2 sets
Just a 40 minute trip and got caught by the talky-talk guy, so not horrible.
Something must be wrong with me for staying so active.
