Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by BigFrank
I agree with you here Dokk, except the core stuff. His core wont be that lagging unless he has some sort of genetic issue. I mean he stands upright and walks around right? His level of muscle strength will be so ill compared to his core strength. Theres a HUGE difference between his core and ours. Loading your back up with 135 compared to 535 is massive difference. Compound exercises at first will take care of this core issue. Trick is make him do real weight training. Basic squatting, pulling and over head pressing, hell even benching will force him to use his core. Some minor end of workout ab training could be tossed in, but at first I honestly done think he needs much more than some leg raises and sit ups.
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All beginners need to start there. If you learn how to do those lifts the right way and hit them hard and often, the rest of your training life will be that much better. I agree with that definitely.
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