Quote:
Originally Posted by BigFrank
Sometimes a break can be the best thing to ever happen to you brother. Think about it like this, take some time off and go back to lifting. Or....
You try to push through too much, get injured, or possibly overtrain which can leads to getting sick etc.
I guess the main thing to take away is listen to your body. If your body can take it and you being a *****, well than your just being a *****. But if your body says that it's had enough, take the time off.
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It's frustrating because I just took a break over Christmas, and that break was great for me because my progress was going very well for the first month back. I'm really bothered because it's my trap and I really hurt it pretty bad back in August and I'm afraid of what would happen, but I can't afford to be missing as much time as I am...
I'm hoping that by next Thursday I'm good to go on shoulders. Chest, tris, and legs should be okay on Monday and Tuesday.