Quote:
Originally Posted by Mr.Erskine
So--I'm falling behind... I missed all of the week of the storms because til I was done shoveling out the driveway--5 days in a row, I was too tired to really do anything else, then this past week, I hurt my shoulder... It sucks because I only got in chest, tris, and legs this week...
|
Sometimes a break can be the best thing to ever happen to you brother. Think about it like this, take some time off and go back to lifting. Or....
You try to push through too much, get injured, or possibly overtrain which can leads to getting sick etc.
I guess the main thing to take away is listen to your body. If your body can take it and you being a *****, well than your just being a *****. But if your body says that it's had enough, take the time off.
Quote:
Originally Posted by The Professor
A prowler?  WTH is that? |
My friend has one, first time I pushed it I did 25 yard sprints with 4 45's on it. After about 10 of them, I had to lay on the ground, and shortly thereafter I dry heaved for 30 minutes.