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icehog3 · 02-20-2010, 02:36 PM

Wasn't feeling it this morning so I just did some alternative back exercises, and switched up some of the order, and ended up getting a pretty decent workout.

Heavy dumbbell rows
Heavy cable rows
Bodyweight wide pullups

Hoping to get some decent sleep tonight so I can hit shoulders and legs hard tomorrow.

02-20-2010, 02:36 PM	#3555
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Wasn't feeling it this morning so I just did some alternative back exercises, and switched up some of the order, and ended up getting a pretty decent workout. Heavy dumbbell rows Heavy cable rows Bodyweight wide pullups Hoping to get some decent sleep tonight so I can hit shoulders and legs hard tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!