Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-20-2010, 08:51 AM   #3547
GreekGodX
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor View Post
Damn, Admiral ... that's still good, brother.

About to head to the gym for some recovery work. If I don't get the blood flowing back to my leg muscles and don't do some serious foam rolling, I'm gonna be one super-sore MFer. I don't know if it was just the volume or the intensity of yesterday or what ... but I already feel like I done been beat with a bat.
Dokk, have you ever tried using a PVC pipe to do your rolling on? I found the foam rollers are useless because they don't stay intact. I bought a PVC pipe the same size and have been using that. It hurts bad at first but once you get used to it, it works way better than the foam crap.
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