Quote:
Originally Posted by icehog3
Low strength day on chest. Less reps on flat bench than last workout, gassed out on dumbbell bench, only got 2 reps at 315 on incline. Finished with reps on decline and dips just trying to get a pump, but I think cycling off the SUS-500 is catching up. Good thing is, even if my strength decreases a bit more, I will start the next cycle a lot stronger than I started the last one, and should make even more gains on it.
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Damn, Admiral ... that's still good, brother.
About to head to the gym for some recovery work. If I don't get the blood flowing back to my leg muscles and don't do some serious foam rolling, I'm gonna be one super-sore MFer.
I don't know if it was just the volume or the intensity of yesterday or what ... but I already feel like I done been beat with a bat.