Quote:
Originally Posted by GreekGodX
I had a crappy day at the gym yesterday. No energy and tired. I think I'm actually starting to get a cold  Taking today off, back at it again tomorrow. |
Zicam!
It works.
Been beating teh crap out of my legs lately for a an upcoming trip.
In between sets of regular exercises for the body part I am working that day I am doing leg lifts, lateral hop squats, deadlifts, etc.
Heart rate is jacked for the entire hour workout, legts building stamina, and no cardio needed afterwards,
