[GreekGodX]

Originally Posted by The Professor

Yup -- overhead presses and bench are my downfall, which makes sense sort of (since my shoulder gives me problems off and on). Having a partner is already helping, though ... I'm really just *seeing* the bench differently (if that makes sense).

Keep at it! You'll shoot over that plateau at some point. You ever try to alter your rep rhythm or width of your grip?

I haven't been playing around too much with grip width because I have shoulder issues too. I just try to keep my grip shoulder width and my rhythm is explosive up, controlled down and right back up explosively. I've spent the past year rehabilitating it, through physical therapy and other tips I got from local athletes. I just started heavy lifting again for my shoulders about 2 months ago. It's been going good just I have really plateaued, but I feel it might be a little mental because I haven't pushed my shoulder to the max yet.

Originally Posted by King James

I can bench over 335....ANYONE want to question me! (tom, don't answer)



also, great lifting Christos

Thanks Jim

The rest of you guys crack me up