Let us know how it works for you Tom. My results from creatine have been lack luster to say the least.
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Originally Posted by ChicagoWhiteSox
First day lifting in some time. I have had some lower back problems(disc out of place) 7 months ago. Im glad to get back at the weights. I was taking 189 creatine along with protein. Im planning on picking up some more amp. creatine 189 and optimum nutrition protein, but I was wondering if taking pill form creatine vs. powder form makes a big difference. What do you guys prefer, pill form vs. powder? And why?
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I use/used powder form. Most companies now make a decent tasting drink so I usually drink it with amino acids during training.