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02-18-2010, 02:32 PM

First day lifting in some time. I have had some lower back problems(disc out of place) 7 months ago. Im glad to get back at the weights. I was taking 189 creatine along with protein. Im planning on picking up some more amp. creatine 189 and optimum nutrition protein, but I was wondering if taking pill form creatine vs. powder form makes a big difference. What do you guys prefer, pill form vs. powder? And why?

02-18-2010, 02:32 PM	#3534
ChicagoWhiteSox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 First day lifting in some time. I have had some lower back problems(disc out of place) 7 months ago. Im glad to get back at the weights. I was taking 189 creatine along with protein. Im planning on picking up some more amp. creatine 189 and optimum nutrition protein, but I was wondering if taking pill form creatine vs. powder form makes a big difference. What do you guys prefer, pill form vs. powder? And why?