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BigFrank · 02-17-2010, 06:20 PM

Sorry been out of the loop brothers. Been a little tired as of lately. Heres how the last two sessions went in a nuttshell

Mon-DE Squats - Max on Pulling
Camber Bar Squats worked up too 300 something + Strong Bands Doubled x3,3,3
( These were pretty crazy, first time I've had weight at lockout that made me shake )
Pulls ( EPIC FAIL X2 )
worked up too 600x1 625x miss, miss

Wed- ME Bench
Worked up too 435x1 475x miss, miss

Pulling sucked, my bar path was total sh1t...Not sure why, but it was off horribly. It would fly off the ground and end up away from me, so the lift would stall horribly. Tried the second time and same thing happened...Horsesh1t.

Benching sucked also. It was a mess. 435 was a smoke show. First time with 475, it went down, came off the chest fell out of my groove and got pinned. Second time around stayed in the groove and got pinned at the same place...Might have been from being a little gassed.

Well, like I said before planned on maxing out to give me time to take off and get ready for the meet in May. To be honest I am rather disappointed in myself. After talking to the Gorillas at the Gym, it's rather obvious I need a week off. So next week I'm 100% no weights. Maybe some treadmill work, and foam rolling but no weight at all...I need it.

With all that said, I've made a lot of progress in last few months. This was good for me.

02-17-2010, 06:20 PM	#3516
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sorry been out of the loop brothers. Been a little tired as of lately. Heres how the last two sessions went in a nuttshell Mon-DE Squats - Max on Pulling Camber Bar Squats worked up too 300 something + Strong Bands Doubled x3,3,3 ( These were pretty crazy, first time I've had weight at lockout that made me shake ) Pulls ( EPIC FAIL X2 ) worked up too 600x1 625x miss, miss Wed- ME Bench Worked up too 435x1 475x miss, miss Pulling sucked, my bar path was total sh1t...Not sure why, but it was off horribly. It would fly off the ground and end up away from me, so the lift would stall horribly. Tried the second time and same thing happened...Horsesh1t. Benching sucked also. It was a mess. 435 was a smoke show. First time with 475, it went down, came off the chest fell out of my groove and got pinned. Second time around stayed in the groove and got pinned at the same place...Might have been from being a little gassed. Well, like I said before planned on maxing out to give me time to take off and get ready for the meet in May. To be honest I am rather disappointed in myself. After talking to the Gorillas at the Gym, it's rather obvious I need a week off. So next week I'm 100% no weights. Maybe some treadmill work, and foam rolling but no weight at all...I need it. With all that said, I've made a lot of progress in last few months. This was good for me. __________________ " Hope is the first step on the road to disappointment. "